Staff

As a Holistic Health Coach, Nina applies this practice in her everyday life, and has a strong belief that a balance of nutrition, physical activity, and spirituality is key to a healthy and happy life. She is passionate about helping, educating, and building a support system to help motivate, encourage, and transition you to a healthier and happier lifestyle, which means analyzing all aspects of your life and understanding how they are all connected. Calories, carbs, and fats will not be her primary focus. Instead, focusing on core values, including lifestyle changes, and self-care to promote wellness, as these things are the backbone to a Holistic Health Lifestyle. Together we will break old habits & create new, easy, healthy ones. 

I started Andre Coman Fitness Systems 14 years ago recognizing the need for quality coaching in my area. We deliver a level of coaching that catered to the individual, not just the group, one that paired with our scientific approach to training will yield the best results possible while accommodating all levels of fitness.

My passion in this industry is to IMPACT every individual I come in contact with in a positive way.  We want to help shape strong young boys and girls not only as athletes but as human beings who are positive, productive individuals in our community. Teaching them the importance of health, nutrition, education, and making a difference, not just being the best at their sport.  As for our adult population, our goal is to cover every aspect of life.  Mindset is first and most important because nothing can be changed or completed without this. Education is also extremely important.  Total wellness includes nutrition and solid fitness information after this is achieved our clients are then able to overcome any challenges that come their way according to their individual lifestyle.  This is one way we empower our clients while also paying it forward in our community.

Motivated Fitness Trainer accomplished in helping clients at all fitness levels achieve personal physically fit goals. I strongly believe “health” is a conscious lifestyle choice necessary for longevity and happiness.In my fitness career for more than 25 years, my main focus has been creating functional strength, using core based exercises and equipment.

Skills

AFAA and YMCA certified Group Fitness Instructor
AFAA certified Personal Trainer
TRX Group Suspension Trainer
SCW Kettle bell Instructor
RIPPED Instructor
Tabata Bootcamp Instructor
BARRE ABOVE Instructor
YMCA Parkinson’s Group Instructor
ASHO CPR Pro, emergency oxygen and Basic First Aid

Teresa has been a sport & medical massage therapist for 10 years now. She has a great understanding of muscle injury, being as that she was a gymnast for 14 years and competed at Elite levels. Teresa uses a combined technique to help repair your muscles, and know how to use customized pressures for each individual. She started working alongside of chiropractor, Dr. Tim Gregory, about 5 years ago. Together, they have rehabilitated many back to great health, and we are looking forward to helping many others in the future.